SOUND JOURNEYS
Structure of
an individual session
Each individual sound therapy session follows a basic protocol
but remains unique and personal in its execution :
no one else will have the same session as you.
No two people experience a session the same way. You might fall asleep, cry,
see vibrant colors, have dream-like experiences, feel strong physical sensations,
feel completely energized by the session, or experience nothing at all.
What truly matters is that you’ve taken this time for yourself!
There is no right or wrong way to receive a session.
01
Welcome and Preparation (15 min)
Upon arrival, I invite you to remove your shoes, put your phone on silent, and settle in comfortably.
We will then take some time to chat, either to get to know each other or to check in since the last session. This moment allows us to define the intention of the session together, whether it’s to ground yourself, find inner peace, or boost self-confidence.
Based on this intention, we will determine the type of session that best suits your needs.
02
The session (45 min)
Each session begins with a preparation phase: breathing exercises and gentle stretches to relax the body and mind.
Then, I guide you through several phases of singing, interspersed with moments of silence to allow the sounds to deeply integrate. During the singing phases, you are free to sing along with me if you feel the need or desire to do so.
The final silence, lasting about 10 minutes, is often the most intense part of the session. At the end, I gently guide you back, re-grounding you and "awakening" your body.
The session lasts around 45 minutes and creates a true bubble of relaxation and calm.
03
Discussion and Integration (15 min)
After the session, we take some time to chat over an herbal tea or a cup of tea. This is an opportunity to share your feelings and explore any sensations or emotions that may have emerged.
A few days later, I will reach out to check in and see how you’re feeling, as it is common for some emotions or insights to surface after the session.